Pumpkin seeds boast anti-inflammatory properties and have skin and hair benefits, aid in weight management, improve sleep, ...

Discover the benefits of chicken for diabetes management. Learn how this lean protein can be a part of a healthy diet for ...

Researchers uncover how liraglutide targets specific brain regions to suppress appetite and promote significant weight loss ...

Ozempic helps with weight loss by activating GLP-1 receptors to reduce hunger. High-protein and fiber-rich foods like ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

We start to lose bone density as early as age 30, which means if you aren’t already taking steps to prevent osteoporosis, now ...

From lack of fibre to impacting dental health, check out the top reasons to avoid drinking fruit juice for breakfast.

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

Pears are rich in fibre which helps keep you fuller for longer periods leading to weight loss Read on to know more benefits ...

I have had a habit of drinking coffee every morning for many years. Now that I am six weeks pregnant, should I continue this ...