Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Counting the glycaemic index of foods can help manage your diabetes better A diabetes expert explained the relationship in ...

And with smartwatches and apps, you can semi-automate many of the everyday tasks involved in living with type 2 diabetes — like carb counting. Cutting edge tech for diabetes is growing by leaps ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Self-care tips to manage and improve fatty liver disease include diet, exercise, sleep, and stress management strategies.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

Many of us have experienced those busy mornings where we convince ourselves that a big cup of coffee is all we need to ...

You don’t have to count carbs. You could use diabetes food exchange lists instead. Ask your doctor or a registered dietitian for their advice on that. Fiber helps control blood sugar.

When it comes to preventing diabetes, your diet can make a big ... And remember that fruits count as carbs. High fiber. When you eat more than 50 grams of fiber a day, it helps balance your ...