Despite the rise of low- and no-carb diets, carbs are an essential component of a healthy diet. According to the Dietary ...

Of the three macronutrients, carbohydrates now receive most of the negative press. The last two issues of this column ...

This article delves into the intricacies of carbohydrate metabolism; we'll explore the concept of insulin resistance, its ...

Genetics significantly influence your nutrition, body type, and overall health. By understanding your genetic tendencies, you ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

The findings suggest that a low-carb diet may result in weight gain in the long run, possibly increasing the risk of ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...