Food plays a big role in everyone's identity, and those born between 1997-2012, commonly known as Gen Z, have been deemed the ...

So, while you should always follow the fundamentals of healthy living – like exercising and eating a balanced diet – ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Foods high in fibre or complex carbohydrates such as whole grains and legumes can ... or excess sugar and alcohol intake ...

Calorie intake is key to weight management. Men need between 2,200 to 2,800 calories daily while women require between 1,800 ...

What we eat at breakfast can have an outsize impact on our health. That’s because people tend to create a habit around ...

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Dr Israetel says the recommended daily protein intake is slightly ... While excessive protein intake in conjunction with high ...

Complex carbohydrates, like dietary fibre ... which is much less than the recommended daily intake of 25g for women and 38g ...