A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

From remaining alert when dining to dealing with water, Gillian Carmoodie gives us the lowdown on cruising as a Type 1 ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

This guide to an insulin ... which tend to be high in complex carbs—such as vegetables and whole grains—rather than high-protein diets “result in lower insulin resistance and a lower risk of ...

Here's how to count macros step-by-step, the benefits, when to avoid it, and why, according to a personal trainer.

Counting macros simply means monitoring your daily intake of macronutrients — protein, carbohydrates and fats ... Sign up to get the BEST of Tom's Guide direct to your inbox.

Carbohydrates have gotten a bad rap over the years, often being linked to weight gain, type 2 diabetes ... it provides a more moderate carb count of 19.9 grams per serving. Buckwheat is rich ...

Hundreds of people with type 1 diabetes, their families and healthcare professionals have chosen their most pressing research priorities for type 1 diabetes. The top ten priorities will help to guide ...

Tired of feeling sluggish and out of sorts? A few lifestyle tweaks can help you ward off diabetes. Let's dive into some practical tips to help you stay healthy and happy. Carrying excess weight ...