Counting the glycaemic index of foods can help manage your diabetes better A diabetes expert explained the relationship in ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

You don’t have to count carbs. You could use diabetes food exchange lists instead. Ask your doctor or a registered dietitian for their advice on that. Fiber helps control blood sugar.

Many of us have experienced those busy mornings where we convince ourselves that a big cup of coffee is all we need to ...

Carbohydrate Counting A dietitian can help you determine your carbohydrate needs based on your eating habits, insulin routine, weight, health goals, and activity level. Typically, people with diabetes ...

Because chromium can support the action of insulin, chromium supplements may reduce the amount of glucose converted to fat ...

September is Better Breakfast Month, a good reminder to treat yourself to a healthier morning spread — and no, coffee alone ...

When it comes to preventing diabetes, your diet can make a big ... And remember that fruits count as carbs. High fiber. When you eat more than 50 grams of fiber a day, it helps balance your ...

Maltodextrin is also included in the nutritional value of food as part of the total carbohydrate count. However ... but people with diabetes should be particularly mindful of how much they ...