Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...

Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re among the three-quarters of Brits baffled by conflicting health advice, you’re not alone. A recent ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Foods rich in carbs hold a bad reputation. People dread the high-calorie count, but what if we said you could still enjoy ...

A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a ...

Counting the glycaemic index of foods can help manage your diabetes better A diabetes expert explained the relationship in ...

Many of us have experienced those busy mornings where we convince ourselves that a big cup of coffee is all we need to ...

Navigating the path to lose weight can be a difficult and emotional ride. With a sea of conflicting information online, it is ...

As we get closer to summer, there’s no better time to reassess our daily drinking habits by replacing high-calorie drinks ...