Key things to remember about carb counting Carb counting is an art and a science, and you’ll learn what methods work best for you over time. Here are three tips to help you along the way.

That's the question many carb-conscious dieters are facing as they struggle to keep their carb counts within the strict limits recommended by Atkins and other low-carb diets. In an effort to cash ...

Should you count calories, carbs or just give up and eat the (unprocessed) cake? If you’re among the three-quarters of Brits baffled by conflicting health advice, you’re not alone. A recent ...

Low-Carb and No-Carb Snack Lists, Tips, and Recipes Trying to reduce your daily carb count? Perhaps you're adopting a paleo ...

Managing and preventing diabetes mellitus is a crucial health priority, particularly for South Asians who are susceptible due to genetic factors and dietary habits. From aromatic biryanis to flaky ...

No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to fulfill the cravings of dieters who are counting carbohydrate grams ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Portion control is a very big part of carb counting because you may not always have a nutrition label available. People who count carbohydrates will often memorize certain portions to make their ...

PLAN AHEAD: Save enough chicken, potato salad and cake for Monday. Take it easy and enjoy the leftover Chicken and Potato Salad. Add some deli coleslaw on the side along with whole-grain rolls. For ...

From water intake to the supposed health benefits of dark chocolate, the results paint a picture of a nation lost in wellness ...

Certain cheeses have more carbs than others, such as cheese-like products in a can. Find out which cheese ranks lowest in ...