New research warns that trendy ketogenic diets may actually increase your risk of developing Type 2 diabetes in the long run.

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One cup of cooked quinoa boasts 39 grams of carbohydrates and 8 grams of protein. Carbs are "the preferential fuel for our ...

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In this article, I'll walk you through everything you need to know about proximate analysis in simple, easy-to-understand ...

If you have a sweet tooth and want to fit in some extra protein powder, you can blend Greek yogurt, a banana, your powder of choice, almond milk, and honey, this creator suggests. Dip it in chocolate ...

NBA star DeMar DeRozan opens up about his hopes to return to Toronto and retire as a Raptor, reflecting on his legacy and connection with the city.

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Creatine is a molecule commonly used by athletes. The powder can enhance muscle mass, strengthen sports performance, and ...

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

From remaining alert when dining to dealing with water, Gillian Carmoodie gives us the lowdown on cruising as a Type 1 ...

Commentary: Forget about step count. Here's what I'm measuring on my Apple Watch to track my overall cardiovascular health.