A new study has revealed the areas of the UK where residents have the best and worst gut health habits, including diet, ...

Vitamin B12 is an essential nutrient found in a wide variety of foods. Learn more about the best food sources of vitamin B12 ...

Studies suggest that garlic may help prevent and reduce the length of your cold. The evidence is limited, but here’s what to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

On Thursdays, I do chest and tricep movements like bench presses, chest flies, tricep push downs, and tricep skull crushers.

One of the best parts is ... Ranch Dip serves as a healthy appetizer to start the meal. Filled with carrots, cauliflower, ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

I ranked the diets of every living president. Here's what it's like eating like Donald Trump, Joe Biden, Barack Obama, and ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

A Husker researcher is leading a first-of-its-kind project to help rural children establish healthy eating habits to lay the ...