While the keto diet may be worth all the rage for weight loss, few people talk about its not-so-glamorous side effects.

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

After years of letting his health play second fiddle, Brendan Fevola has dropped 14.5kg in the last month thanks to a keto ...

Mash avocado with chopped hard-boiled eggs and ... for satisfying your cravings while keeping you on track with your keto ...

According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

The ketogenic diet is a high-fat ... butter Turkey and cheese roll-ups with low-carb veggies and ranch dip Two avocado halves stuffed with ground beef, lettuce, tomatoes, cheese and sour cream ...

Medlin advises anyone on a low-carb diet to ensure they eat enough fibre-rich foods from leafy greens, broccoli, cauliflower, flax seeds, nuts, coconut and avocado. The keto diet limits starchy ...

A ketogenic (keto) diet consists of a high fat (70% to 80%), medium protein (10% to 20%) and low carbohydrate (5% to 10%) intake (Feinman et al., 2015). Beef, poultry (skin on), fatty fish, eggs, high ...