According to Dt. Umang Malhotra, these oils are calorie-dense, which can lead to overconsumption and weight gain if not ...

Registered dietician Lena Bukovic explained the dangers of mukbang content and possible misconceptions from Nikocado’s weight ...

I used to be a total avocado avoider. For years, I've heard all about them being a “superfood” and a “healthy fat,” with what ...

Mukbang social media star Nikocado Avocado is famed across the globe for filming himself eating copious amounts of food ...

Even though keto is good for weight loss, the diet reduces beneficial gut bacteria and increases bad cholesterol levels - a ...

Constipation in keto diet is a common side effect. Small changes such as keeping yourself hydrated, eating high fibre foods ...

Avocado oil is another keto-friendly option rich in heart-healthy monounsaturated fats. It has a high smoke point, making it ...

Ketosis is a natural metabolic state that is generally safe, but some aspects of it may be dangerous. Popularized by the keto ...

Trying to pack your diet with low-carb foods? Experts say that eating a high ... True, most veggies are on the low-carb side of things, but broccoli also tastes awesome. Try this Keto Thai Cream of ...

As such, they are ultimately best actively avoided in the diet. The World Health Organisation (WHO) has classified processed meats as a group 1 (known to cause cancer) carcinogen. These include ...

Nikocado Avocado revealed that he hasn’t made an actual video in two years, with many of the videos on his channel being pre-recorded as he lost around 250 pounds during his time away from YouTube.