According to D’Adamo, following the blood type diet carefully can help you avoid common viruses and infections, lose weight, fight diseases like cancer and diabetes, and slow down aging. However, most ...
As former members of the expert committee that oversees the science for the U.S. Dietary Guidelines, we can tell you that ...
When following the high-protein, low-GI (glycaemic index) diet, you alter the types of food you eat in order to increase the gut hormone signal to your brain and trigger the ‘stop eating’ signal.