Improve your blood sugar by filling up on protein and fiber in this 7-day meal plan ... reduced risk of developing prediabetes and type 2 diabetes. Whether you currently have type 2 diabetes ...

Most healthy adults should get their cholesterol checked at least every 4 to 6 years, or more frequently if there are factors that increase risk, such as family history or a diagnosis of diabetes ...

It’s no secret that conditions related to high blood sugar levels, like diabetes and prediabetes ... blood sugar spikes when paired with carbohydrate-containing foods. Each day provides at least 90 ...

SUNDAY: Enjoy family day with grilled Garlic-Lime Marinated Chicken ... Grill or broil 5 to 7 minutes per side or until internal temperature reaches 165 degrees. Serve with one of our favorites ...

Makes about 9 ½ cups. Nutrition information: Each cup contains approximately 276 calories, 21 g protein, 7 g fat, 34 g carbohydrate, 42 mg cholesterol, 516 mg sodium and 3 g fiber. Soak corn for ...

PLAN AHEAD: Make an extra pie for Monday (Labor Day). MONDAY (Budget ... Per serving: 308 calories, 20 grams protein, 7 grams fat (21% calories from fat), 0.9 gram saturated fat, 43 grams ...

Overstuffed Potatoes are on the menu tonight. Bake 4 (8-ounce) potatoes, slit the tops, squeeze the ends, and top with heated canned meatless chili. Garnish with shredded reduced-fat sharp cheddar ...

Overstuffed Potatoes are on the menu tonight. Bake 4 (8-ounce ... 12 grams fat (52% calories from fat), 7.5 grams saturated fat, 16 grams carbohydrate, 41 milligrams cholesterol, 294 milligrams ...

Enjoy family day with grilled Garlic-Lime Marinated Chicken ... Remove chicken; discard marinade. Grill or broil 5 to 7 minutes per side. Serve with one of our favorites, Dilly Potato Salad ...

Weekly insulin shots can help control both Type 1 and Type 2 diabetes as well as daily injections do, a pair of clinical ...