Having prediabetes means your blood sugar levels are higher than normal but are not yet high enough to classify as type 2 ...

What Is the Paleo Diet? The Paleo diet is an eating plan focused on the types of foods ... Zelman notes that this diet could benefit those who have prediabetes or diabetes, as studies have found ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

With menus balancing nutrition ... Our experts have tested and scored these meal deliveries to help you find the right plan for you and your household. Share on Pinterest One of the challenges ...

Once you’ve selected your meal plan, you can choose your meals from the service’s full menu, which includes a variety of dishes suitable for the Mediterranean diet. Here are some examples of ...

Sample Plans: Gluten-free ... a great job of describing each menu item, outlining all of the ingredients as well as health information. For those on a specific diet, you can also choose from ...

While hearing that you have prediabetes isn’t cause for panic, it can be a nudge to take an inventory of your overall health, ...

A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet ... help individuals with prediabetes [with an HbA1c ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

The world can throw us some serious challenges to mental health, making us reach for a quick hit of comfort food. But do some of those classic comfort foods negatively impact our mental wellbeing?

Take control of prediabetes with these expert-recommended strategies to manage blood sugar and reduce your diabetes risk.