Epictetus, Greek philosopher Storms come into every life—your only choice is how you'll weather them. For more inspiration ...

1. “Never judge anyone, because you never know how their life is and what they go through.” 2. “Every act is either an act of ...

We've heard a lot about incorporating a regular mindfulness practice in our lives, and though we might understand it, we all ...

These quotes stood out as the most impactful for people who read "Ikigai." "According to scientists who have studied the five Blue Zones, the keys to longevity are diet, exercise, finding a purpose in ...

Do you savor life or let everyday stresses control you? In other words, how mindful are you? The practice of mindfulness has been linked to happiness, health, and psychological well-being, but many of ...

Mindful Life. She says that reciting these lines before meals have helped her practice mindful eating. This food is the gift of the Earth, the sky, numerous living beings and much hard work and ...

Attendance at each 2.5 hour session is critical for immersing yourself into the practice of mindfulness and also in completing the home practice. Expect 45 -60 minutes of practice each day during the ...

Mindfulness isn't just a school lesson, it can be a valuable life skill. It could help them learn good habits. Being self aware, noticing how they feel, giving them tools to use in difficult ...