A fitness expert outlines seven of the best drills to test your lower-body strength and build stronger legs and glutes.

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Deadlifts are an excellent strength exercise that targets the erector spinae, lower back muscles, and also your hamstrings and hips, among other body parts. Make sure to practice the movement befo ...

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Non-governmental organisation, Adara Stephen Abiodun Initiative, has organised a free medical checkup at Ikeja Local Government in Lagos State. This initiative, according to the founder ...

However, the time of day people exercise may also influence that risk ... board certified hematologist and medical oncologist and medical director of the MemorialCare Todd Cancer Institute ...

That's where an indoor exercise bike can help, making it easy to burn those calories right from your living room. From tracking your workout intensity to never having to adjust your seat height ...

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The Sole Fitness LCB Bike is fairly lightweight for a bike (112 pounds), has 40 resistance levels, Wi-Fi capability, and a 10-inch touchscreen with access to hundreds of free workouts on the SOLE+ ...