Eat more fiber, lower inflammation and lose weight in this 30-day meal plan for weight loss. Recipes: Jake Sternquist, Jen ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other ... and cons of this particular eating plan are best for your personal health ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

He also says a carb-free diet will improve blood sugar control in people with type 2 diabetes. And because you ... everyone responds differently to diet plans. Claims of the carnivore diet are ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Breakfast is often described as the most important meal of the day, but some traditional foods are packed with sugar and fats. And there are many tasty alternatives to help avoid diabetes or for ...

you can choose healthy meals from several diet plans, including Mediterranean, paleo, pescatarian, gluten-free, vegetarian, and diabetes-friendly. Additionally, you can select ingredients you’d ...

New research has found a link between type 2 diabetes and consuming heme iron which is found in animal products and some meat substitutes. Those behind the findings say that adopting a more ...

A new study has found that for every 10 per cent increase in the amount of a person's diet made up of ultraprocessed foods ...

People who eat more ultra-processed foods (UPF) are at increased risk of developing type 2 diabetes, but this risk can be ...