Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...

Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...

Only a blood test can tell if you are pre-diabetic or not, but lifestyle changes, in particular improving diet quality, are key to preventing and even reversing T2D. One study, which analysed 4.1 ...

It may be possible to reduce the risk of gestational diabetes by eating a nutritious diet and maintaining a moderate weight. Gestational diabetes develops when pregnancy hormones make a person ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

now supports the idea that yogurt in your diet might help lower the risk of type 2 diabetes. A new study in the Journal of Dairy Science showed that a protein-rich, dairy-based breakfast keeps you ...

Claire McRea, her husband, and mother-in-law have lost a combined 20st since they embarked on their weight-loss journeys ...

Every kilogram lost is associated with a 16% reduction in diabetes risk. Along with increased activity, a healthy diet will help you manage your weight. No single weight-loss plan has been proven ...

even diet options like diet sodas and yogurts, are linked to higher blood sugar levels in people with Type 2 diabetes. Increased intake of ultra-processed foods—even in the form of diet sodas ...