Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

Participating in a high volume of exercise over a short period of time, such as cycling hundreds of miles in a few days, ...

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

The Vuori Qualify Run shorts are the California activewear brand's first shorts that are specifically tailored for runners.

Eating candy and walking may have a connection. You may feel that you have a huge craving for sweets and can't find a reason.

Whether you're trying to get ahead of all the eating you'll be doing during the holidays or simply just trying to keep fit, ...

Cotton workout clothes, like many T-shirts, can be washed on a normal cycle, but still stick to cold water. Pro tip: If your ...

I am beginning to wonder if I’m the only person on this earth who has actually tried the Sugarcane workout. You can read and ...

A trainer outlines his best 15-minute ab workout, every minute on the minute style, for a flat, lean midsection.

A new study published in the International Journal of Clinical and Health Psychology found that performing this specific type of exercise for less than ten minutes a day can help men last longer in ...

The 1980s were a decade of excess, self-expression, and experimentation in fashion. Bold colors, exaggerated silhouettes, and ...

Circuit training rotates through a series of moderate-intensity exercises that target different muscle groups with almost no ...