Bread can be enjoyed with eggs, spreads, and cheese. It is a popular breakfast food, but if you are a diabetic, you may ...

A dietitian shares sample low-carb meal plans for eating at home, on the go — and even with paired with intermittent fasting.

Take the mental load out of the equation by opting for high protein sources that you can use in multiple meals, multiple ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Managing weight and diabetes can feel overwhelming, but meal prepping offers a simple and effective way to take control of ...

A third of us are unhappy with the quality – and quantity – of our sleep. Is the answer as simple as an early night... every night?

When you think of light and healthy snacks, rice cakes may be one of the foods that come to your mind. Crunchy and versatile, ...

End the meal monotony with these 7 dietitian ... is associated with a lower risk of hypertension, type 2 diabetes and other ...

How can I stay energized between breakfast and lunch? Opt for healthy elevenses snacks like Greek yogurt, avocado toast, or a ...

You’ve heard it before, and you’re hearing it again now: All the sleep experts emphasize the importance of avoiding alcohol ...

Climate researchers have long grappled with how to get Americans to eat less beef, a food with a huge global warming impact.

Stock analysis is all about predictions – but as wits from Mark Twain to Yogi Berra have reminded us, predictions are hard, ...