Plus, indoor cycling is linear; it only involves moving in one plane. Lower-body moves like lateral lunges and lateral ...

He had helped design and construct trails nearby and modeled the relaxed confidence he advised us to adopt on the bike. Join ...

The idea of riding farther and faster without working harder or increasing your training fatigue might sound too good to be ...

Cycling is an excellent way to workout ... or access on-demand workouts and other upright exercise bikes. If you're short on space, we've got folding exercise bikes that are easy to stash when ...

Three-time world champion Wout van Aert (Visma-Lease a Bike) is to make his cyclocross season debut after the completion of ...

We spoke to occupational therapists and personal trainers to discover the best stationary bikes for seniors in 2024.

“What did you learn today?” is a common question heard from Head Coach Josh Horeck, who was honored as the 2024 Coach of the Year. Horeck’s leadership played a pivotal role in the team’s success, ...

Coach, rider ... relaxed but powerful posture on the bike. Tips for improving your form: - Stay seated on most climbs: While standing can be useful for short, steep sections, staying seated ...

Short Track Awards at 5 p.m. Sunday, Nov. 17: Downhill, Team Relay, Individual Omnium, and Team Omnium immediately following ...

Aspen wears shorts and a shirt with the farm’s logo ... most of the time,” says the psychology major in the mountain bike coach. “But it just takes experience in doing it more and more ...