If you have diabetes, you typically need to manage your blood sugar levels. This includes managing how many carbs you consume. Opt for foods that are rich in protein and fiber, contain healthy ...

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Ultra-processed foods have long held a bad reputation for having lots of calories, sugar, fat and salt — now, UK researchers ...

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Snacking is advisable for people with diabetes provided you make healthy food choices and practise portion control ...

According to researchers, low glycemic index foods are effective for managing diabetes. Almond flour has a mild, nutty flavor. You can use it in place of wheat flour in many recipes, including ...

The study suggests that the increased diabetes risk may be linked to what individuals consume in place of carbohydrates.

Can you tell what ingredients went into your lunch today? Whether or not you can easily identify the contents of your meal may affect your risk of developing type 2 diabetes, according to new research ...

"Eating a more plant-based diet and reducing the consumption of heme iron from red meat should be considered as a strategy to lower risk of diabetes and the prevention of chronic diseases," Hu ...

Protein powders can be a valuable addition to a diabetic person's diet. Protein powder can support portion control, blood sugar management, and weight loss support. However, not all protein ...

Replacing ultra-processed foods (UPFs) with foods that are less processed may reduce the risk of diabetes, a new study ...

Savory snacks, processed meats, ready-to-eat meals and sugary or artificially sweetened beverages are the ultra-processed foods most likely to lead to Type 2 diabetes, a new study finds.