But, did you know that many people also suffer from low blood sugar levels the symptoms of which may show ... at night can ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

It can help buffer the food you eat to bring it lower on the glycemic index. This can help stabilise your blood sugar and insulin ... Brits go to bed is between 10-11pm, aim to take the drink ...

which can send your blood sugar levels surging right before bed, negatively affecting sleep. Another type of food to avoid before bed is anything spicy. Spicy foods can significantly worsen ...

Fourteen percent of the world's people -- more than 800 million -- now have diabetes, a doubling of the global rate for the ...

There are several low-glycemic fruits which diabetic patients can eat without worrying about their blood sugar levels.

There are foods recommended in Ayurveda that have anti-diabetic properties, such as fenugreek, turmeric, and bitter gourd, which may help lower blood sugar levels, as also suggested by the Journal ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Experts have revealed various methods to reduce blood sugar levels ... levels are low, glucokinase activity can decrease, potentially impacting insulin release in the body. Foods high in magnesium ...

Switching up some of the foods you eat every ... "Grapes are notorious for increasing blood sugar responses." Instead, choose whole rye bread, Mark urged. "It has a lower glycaemic index so ...