WEBEach serving from this list contains 15 grams carbohydrate, 0-3 grams protein, 0-1 gram fat, and 80 calories. Choose higher fiber, whole grain starches instead of refined whenever possible.
WEB15-22 gr carbohydrates. slice whole wheat bread 2 slices light bread 1 corn tortilla (6”) 6 saltine crackers or Triscuits®. 50 goldfish crackers. 12 to 18 small pretzels unsweetened dry cereal. 3 graham cracker squares. 1 medium apple, orange or other fruit rice cakes 1 cereal bar or granola bar. 4 cups microwave popcorn 2 small or 1 large ...
WEBThe following information to the right lists the grams of carb that this food item contains for one serving (ex. 1 cup = 31 grams). Keep in mind that the grams of sugar, dietary fiber, other carbs, and sugar alcohols are included in the Total Carbohydrate.
WEBWhen you have diabetes, keeping your blood glucose in a healthy range can help you feel your best today and in the future. Carbohydrate counting — or “carb counting” — is a flexible meal-planning tool (not a diet) that can help you understand how your food choices afect your blood glucose level.
WEB1 Tbsp. fruit spread, jam, jelly, marmalade, preserves, honey, molasses, regular syrup, sugar. 5 small gum drops. 16 small jelly beans. 2 licorice twists. 7 regular-sized “Lifesavers” 1⁄2 cup ice cream/gelato 1⁄2 cup sugar free pudding. 6 animal crackers. 3 small squares graham crackers. 2 chocolate sandwich cookies. 1 1⁄2 small fig bar.
Carbohydrate Content Of Foods - Diabetes Care Community
WEBClick here to print out the carb chart. As well, be sure to check the Nutrition Facts Table on packaged foods for the exact amount of carbohydrate you’re consuming and pay particular attention to portion size.
WEB60% of a person’s daily calories should come from carbohydrate. As well, the guidelines recommend that women should consume between 45 to 60 grams of carbohydrate per meal, Your healthcare team—which includes a dietitian—can help you determine the right amount of carbohydrates for you. CONTINUED >
WEBCounting Carbohydrate Grams. This is the most accurate method. The actual carbohydrate amount (in grams) is used. Find this on the Nutritional Facts label on most foods. Also see the quick reference below:
WEBYour registered dietitian can help decide how many carbs you need. The amount depends on your age, weight, activity, and diabetes medications, if used. You can learn how “counting carbs” at each meal (and snacks, if needed) can help keep your blood sugar within your target range.
WEBCarb counting is a meal-planning method in which you add up the grams of carbohydrate in your meals and snacks. Compared with protein and fat, carbs have the greatest effect on your blood glucose. By counting how many grams of carb you’ll be eating, you can more accurately dose mealtime insulin and keep your blood glucose stable.
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